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Monday, September 21, 2009
4 Steps For A Quick Healthy Weight Loss
With the ever increase in the number of obese and overweight people, the world has also come up with infinite solutions for their problems. People have come up with different supplements, diet plans, therapies and exercises for a quick healthy weight loss but what we all need is a fast but safe weight loss plan which would help us accomplish our goal as well as keep us healthy.
Here are 4 steps which you need to follow.
1. Let’s get it started
First and the foremost thing you should consider is to stay active and stop being lazy. It isn’t that difficult, only walking alone half an hour can help you burn 500 calories. Stop using your car or bike, walk everywhere and save money and burn calories. Prefer climbing stairs in the malls instead of elevators or escalators. Take your dog out for a walk and play with him. For a quicker weight loss plan, go for heavy exercises like swimming, sunning, skipping or join a gym.
2. Say no to soda
Soda in your life is a big no now! Cut down on your soda intake and replace it with fresh juices. Also, remember the best way to keep you hydrated is by taking in lots of water. Water serves as the best when it comes to weight loss as it makes you feel full.
3. Short meals
Losing weight doesn’t ask for skipping meals or starving yourself. Make a habit of eating less but often. Don’t fill your stomach every time you have a meal. Don’t start having chips, pretzels, chocolates or candies when you feel a bit hungry. Instead have walnuts, fruits or low fat chips.
4. TV is your enemy
Have you ever noticed how much time we spend while watching TV and not just that, how much we eat while we sit in our favorite couch? We waste a lot of time while sitting and watching. This time can be utilized in exercising or just walking out. Be aware of everything you do. If you need a quick healthy weight loss, then you need to have a healthy diet plan, workout routine and alter your lifestyle.
About the Author:
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Article Source: ArticlesBase.com - 4 Steps For A Quick Healthy Weight Loss
posted by Johan at 10:57 AM
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